We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.
It is scientifically proven that if you follow a diet where you lose to much weight to quickly then you are starving your body of certain nutrients it needs, when you start moving towards eating a normal diet your body will automatically store these nutrients within the body in case this should happen again.
If you want to lose weight there are some golden rules you need to follow
* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise
What we want to achieve is to still eat 3 meals a day, just in smaller quantites and with healthier food. Within the 3 meals we still need all the different food groups for our body to function correctly so we still need our protein, carbohydrates and our fats.
Another important factor for losing weight is exercise, I don’t mean running a marathon, but if you can spare 20 or 30 minutes a day for a walk or a light jog you will certainly feel the benefits.
If you want to lose the weight quickly then it will only last short term, if you set your goals and take your time losing the weight correctly then you will see the benefits for a long time to come. Losing weight is not just about physical looks, it’s about mental well being and your future health.
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Walk 10,000 Steps to Improve Health and Fitness.
You name it, we have it, and its getting worse. Heart and cardiovascular disease, high blood pressure, stroke, out of control blood sugar levels, diabetes, obesity, and more. The U.S. Surgeon General recommends getting at least 20-30 minutes of moderate activity each day and many of us are falling far short of even that.
Studies show the average person takes about 3000 to 5000 steps a day, and some even much less. Lets face it, we just do not get the exercise our ancestors did a hundred or so years ago and we tend to eat more refined foods. For some of us, most of steps we take are from the easy chair in front of the TV to the fridge so we can fill up on snacks. For others, like me, we sit at a computer all day as part of our jobs.